It reminded me of when Julia McFerron told the Statesman Journal that Pringle Creek was her "Favorite Salem Secret."
It also reminded me of another reason why, I think, we are naturally drawn to going for walks -- not only because it makes us feel good, it's healthy, it helps us get centered, but it also improves brain function...
It also reminded me of another reason why, I think, we are naturally drawn to going for walks -- not only because it makes us feel good, it's healthy, it helps us get centered, but it also improves brain function...
http://nyti.ms/i4eQJt
From the New York Times
February 7, 2011
Fitness: A Walk to Remember? Study Says Yes
By PAULA SPAN
In healthy adults, the hippocampus — a part of the brain important to the formation of memories — begins to atrophy around 55 or 60. Now psychologists are suggesting that the hippocampus can be modestly expanded, and memory improved, by nothing more than regular walking.